We begin with you sitting in the center  as your centered Self. If you're exploring an internal conflict, you'll briefly share the context, but there’s no need to dive into the full story. We focus on the present experience rather than the past details.

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From there, we start with a Part of you that feels safest to engage with. You’ll physically shift your seat to step into that Part, allowing it to express itself fully. I’ll guide the conversation, helping you explore that Parts thoughts, feelings, and role in your life.

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After speaking as this Part, you’ll return to the center, your centered Self. From here, we might explore the opposite Part or another Part that has come up. Sessions can involve multiple Parts, each bringing a new perspective.

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We may land in a solution or gain deeper awareness, understanding and harmony in how you relate to different aspects of yourself.